Experiential therapy is grounded in the belief that lasting change happens through direct emotional experience, beyond solely conversing. This approach invites you to be more fully present with your emotions, sensations, and inner experiences as they arise in the moment. Instead of focusing only on thoughts or analyzing the past, we’ll work with what’s happening inside you right now—because that’s often where the most powerful insight and transformation take place.

Through creative methods like guided imagery, body awareness, somatic experiencing, or expressive exercises, experiential therapy can help you access parts of yourself that might feel stuck, shut down, or disconnected. By gently engaging with your emotions in a safe, supportive space, you can move through pain, develop deeper self-understanding, and open up new ways of being in the world.

Emotionally Focused Therapy is centered around the importance of emotional bonds—both the ones you have with others and those you have with yourself. Many of the struggles we face, whether in relationships or within our own emotional world, stem from unmet needs for connection, safety, and belonging. EFT helps you recognize and understand the emotional patterns that keep you stuck, while also creating space for new, more supportive ways of relating.

This approach is especially powerful in healing attachment wounds and rebuilding trust—whether you’re working through relationship issues, early emotional injuries, or learning how to connect more deeply with yourself. By slowing down and tuning into what’s happening beneath the surface, EFT helps you access core emotions that can guide healing and bring clarity to what you truly need.

Internal Family Systems (IFS) therapy allows you to embark on a journey of self-discovery and healing, guided by an understanding and compassionate navigator. Unlike other forms of therapy where the focus is on individual symptoms or behaviors, IFS views the mind as a complex ecosystem of different "parts," each with its own thoughts, feelings, and desires. It's like getting to know the diverse cast of characters that make up your inner world—the protectors, the wounded, the wise, and the playful. Your therapist helps you explore these inner parts with curiosity and kindness, uncovering the stories and emotions that shape your thoughts and behaviors.

Together, you work to understand the roles these parts play and how they interact with each other. Through gentle exploration and dialogue, you learn to cultivate self-awareness, self-compassion, and self-leadership, allowing you to heal old wounds, resolve inner conflicts, and live more authentically. With IFS, you become the compassionate leader of your own inner parts, guiding each part towards harmony, wholeness, and integration.

This approach is grounded in the understanding that trauma—whether “big” or “little,” recent or long ago—can shape how we see ourselves, relate to others, and move through the world. Trauma-informed therapy creates a space that feels safe, respectful, and empowering. You are always in control of the pace and direction of your healing, and your story is held with care.

Using insight-oriented work, we gently explore how past experiences may still be influencing your current thoughts, behaviors, and emotions. The goal isn’t to relive the past but to better understand how it lives within you—so that you can begin to loosen its hold and reconnect with your strengths, choices, and voice. This combination of safety, insight, and respect for your inner experience allows for deep and lasting transformation.